Wayne G. Siegel, PhD, ABPP

Wayne Siegel, PhD, ABPP, is a board-certified clinical psychologist (ABPP) with over 30 years of experience providing evidence-based psychotherapy. He specializes in helping adults struggling with anxiety, depression, and emotional difficulties, using scientifically supported approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Dr. Siegel provides psychotherapy through secure telehealth services. For more information, see the following site https://www.drwaynesiegel.com/about

Why Board Certification Matters

Board certification in psychology represents the highest level of professional achievement in the field. Fewer psychologists pursue this advanced credential because it requires extensive post-licensure experience, rigorous peer review, and a comprehensive evaluation of real-world clinical work. Board certification goes far beyond earning a doctorate or holding a license—it reflects a psychologist’s demonstrated excellence in clinical practice.

As a board-certified psychologist, Wayne Siegel, PhD, ABPP, has been formally evaluated by senior psychologists through a national process that assesses clinical judgment, ethical decision-making, treatment planning, and outcomes with complex cases. This process verifies not only knowledge, but the ability to apply that knowledge skillfully and responsibly with real clients.

For clients, board certification provides an added layer of confidence. It means you are working with a psychologist who has met the profession’s most demanding standards, who is committed to ongoing professional development, and who has been recognized by peers for advanced competence. In a field where training and experience can vary widely, board certification is a clear marker of depth, rigor, and accountability.

In short, board certification helps distinguish psychologists who are not only licensed to practice, but who have been independently validated for the quality and sophistication of their clinical work—especially important when seeking care for anxiety, depression, and other complex or long-standing concerns.

Not only is Wayne Siegel, PhD, ABPP, board-certified, but he also served as the exam coordinator for the American Board of Clinical Psychology and has chaired numerous panels assessing the qualification of psychologists seeking board certification.

Wayne Siegel, PhD, ABPP, is a board-certified clinical psychologist who is licensed to practice psychology in the state of Minnesota and has been granted Authority to Practice Interjurisdictional Telepsychology through PSYPACT (APIT #18825) by the Association of State and Provincial Psychology Boards. This means that if you reside in a state that has joined PSYPACT, you may contact me to request services. Even if your state has not joined PSYPACT, please contact me, since some states still permit me to provide services across state lines.

Wayne Siegel, PhD. ABPP works primarily with adults experiencing:

• Anxiety disorders (generalized anxiety, obsessive compulsive disorder (OCD), panic disorder, social anxiety, and phobias)

• Depression and mood disorders

• Chronic stress and burnout

• Trauma and post-traumatic stress

• Life transitions and adjustment difficulties

• Insomnia and sleep difficulties (CBT-I)

• Substance use concerns

• Personality-related patterns that interfere with relationships or functioning

Treatment is individualized and focused on helping clients build psychological flexibility and meaningful change.

• Depression – Helping individuals manage symptoms such as persistent sadness, loss of motivation, and difficulty concentrating.

• Anxiety Disorders – Addressing generalized anxiety, panic attacks, social anxiety, and phobias through structured therapeutic techniques.

• Trauma & PTSD – Providing trauma-focused therapy to support recovery from distressing experiences.

• Life Stress & Transitions – Assisting with major life changes, such as career shifts, relationship challenges, or personal growth.

• Insomnia & Sleep Disorders – Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve sleep patterns and reduce sleep-related distress.

• Adjustment Disorders – Helping individuals cope with significant life events that cause emotional distress.

• Substance Use Disorders – Supporting recovery and behavioral change for individuals struggling with addiction.

• Personality Disorders – Offering strategies to manage emotional regulation, interpersonal difficulties, and self-perception challenges.

• Dr. Siegel tailors his approach to each individual, ensuring that treatment aligns with their unique needs and therapy goals.

Wayne Siegel, PhD, ABPP, has expertise in the following therapies.

• Cognitive Behavioral Therapy (CBT) – Helps clients identify and change negative thought patterns and behaviors.

• Acceptance and Commitment Therapy (ACT) – Encourages psychological flexibility and mindfulness to improve emotional well-being.

• Dialectical Behavior Therapy (DBT) – Focuses on emotional regulation, distress tolerance, and interpersonal effectiveness.

• Cognitive Behavioral Therapy for Insomnia (CBT-I) – A structured approach to improving sleep quality and addressing insomnia.

• Motivational Interviewing – Helps individuals strengthen their motivation for behavioral change, particularly in areas like substance use.

• Trauma-Focused Therapy – Provides specialized support for individuals recovering from traumatic experiences.

Wayne Siegel, PhD, ABPP, integrates these approaches based on each client’s unique challenges and therapy goals.

See therapy descriptions below for more details.

Wayne Siegel, PhD, ABPP, provides secure teletherapy services. Telehealth allows clients to access high-quality psychological care from their own location while maintaining confidentiality and clinical effectiveness.

Wayne Siegel, PhD, ABPP, is licensed in Minnesota and also provides services across state lines in PSYPACT-participating states, when clinically and legally appropriate.

Wayne Siegel, PhD, ABPP l is an out-of-network provider. Many clients choose this option to access highly specialized, individualized care. Upon request, documentation can be provided for clients to submit to their insurance company for potential out-of-network reimbursement, depending on their plan.

• Wayne Siegel, PhD, ABPP operates as an out-of-network provider, meaning he is not contracted with insurance companies, but he can provide documentation for clients to submit for reimbursement based on their out-of-network benefits.

• Dr. Siegel charges $240 per 50-minute session and $340 for the initial 75-minute intake and assessment.

• He offers a free 15-minute consultation to discuss therapy options.

• For more information, see the following site https://www.drwaynesiegel.com/payment-and-fees

Wayne Siegel, PhD, ABPP, offers weekday (daytime and evening) and weekend (afternoon) teletherapy appointments.

• You can schedule a free 15-minute consultation to determine if his approach is the right fit.

• To schedule an appointment, see the following site https://www.drwaynesiegel.com/appointments

Wayne Siegel, PhD, ABPP is often a good fit for individuals who:

• Are seeking a highly experienced psychologist

• Value evidence-based treatment

• Are interested in ACT or mindfulness-based approaches

• Want depth-oriented, skills-based therapy rather than short-term advice or supportive talk therapy

Wayne Siegel, PhD, ABPP, is a board-certified clinical psychologist who specializes in Cognitive Behavioral Therapy (CBT), which is a structured, evidence-based approach that helps clients understand how their thoughts, emotions, and behaviors interact. By identifying unhelpful patterns and learning practical strategies, clients gain tools to manage distress, improve functioning, and build resilience. CBT is collaborative, goal-oriented, and adaptable to a wide range of concerns—from anxiety and depression to OCD and trauma.

Clients will learn to:

• Identify and challenge unhelpful thought patterns

• Break cycles of avoidance, rumination, or compulsive behavior

• Be aware of and track mood, behavior, and progress over time

• Use coping strategies for stress, anxiety, and emotional regulation

• Set realistic goals and take actionable steps toward change

• Increase mindfulness, self-awareness, and cognitive flexibility

Wayne Siegel, PhD, ABPP, is a board-certified clinical psychologist who specializes in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps clients develop psychological flexibility—the ability to stay present, open, and engaged with life, even in the face of difficult thoughts and emotions. Rather than trying to eliminate discomfort, ACT teaches clients to accept their internal experiences, clarify personal values, and commit to meaningful action.

Clients learn to:

• Recognize and make space for painful thoughts and feelings without being overwhelmed by them

• Step back from unhelpful thought patterns through techniques like cognitive defusion

• Reduce the power of intrusive thoughts and learn how to take action on what matters most despite anxiety or depression.

• Stay grounded in the present moment, even during emotional distress

• Identify core personal values and use them to guide decisions and behavior

• Take committed action toward a more fulfilling, values-driven life—even when challenges persist

Wayne Siegel, PhD, ABPP, has expertise in Focused Acceptance and Commitment Therapy (FACT). In fast-paced, high-pressure roles, clarity and resilience aren't luxuries—they're necessities. Focused Acceptance and Commitment Therapy (FACT) provides a streamlined, evidence-based approach tailored specifically for executives and healthcare providers who require results without compromising depth. This values-driven model helps clients quickly identify what truly matters, accept internal challenges without judgment, and take purposeful action—even in the face of stress, burnout, or emotional fatigue. Whether you're leading teams, making life-altering decisions, or caring for others, FACT empowers you to stay grounded, flexible, and aligned with your core values. It's therapy built for impact.

Wayne Siegel, PhD, ABPP, has expertise in DBT (Dialectical Behavior Therapy), an evidence-based, structured therapy approach designed to help individuals manage overwhelming emotions, reduce self-destructive behaviors, and build a life worth living. Originally developed for individuals with borderline personality disorder, DBT has been proven effective for a wide range of mental health challenges, including anxiety, depression, PTSD, eating disorders, and more.

DBT emphasizes the balance between acceptance and change. Clients learn to acknowledge their current emotional experiences while developing skills to create meaningful and lasting changes in their behaviors and relationships.

Clients learn the following skills:

• Mindfulness

• Distress Tolerance

• Emotion Regulation

• Interpersonal Effectiveness

Wayne Siegel, PhD, ABPP, is a board-certified clinical psychologist who specializes in Trauma-Focused Therapy, which is designed to help individuals process and heal from traumatic experiences. Whether the trauma stems from a single event or repeated exposure to distressing situations, this evidence-based approach helps clients understand how trauma affects their thoughts, emotions, and behaviors—and guides them toward recovery in a safe, supportive environment. Treatment emphasizes safety, trust, empowerment, and collaboration. It incorporates various modalities such as Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Acceptance and Commitment Therapy (ACT).

Clients will learn to:

• Better understand how trauma impacts the brain and body

• Identify and manage trauma triggers

• Build emotional regulation skills

• Challenge unhelpful beliefs

• Strengthen coping skills and resilience

• Reclaim personal safety and empowerment

• Process traumatic memories at their own pace

is a highly effective, evidence-based treatment for individuals struggling with chronic sleep difficulties. Unlike sleeping pills, which only address symptoms, CBT-I helps identify and change the thoughts, behaviors, and patterns that interfere with restful sleep. It is considered the gold standard treatment for insomnia and is endorsed by organizations like the American Academy of Sleep Medicine and the National Institutes of Health.

CBT-I typically involves a structured, short-term program (often 6–8 sessions) that teaches you how to retrain your brain and body for healthy, restorative sleep—without relying on medication.

Clients learn to:

• Understand how sleep cycles work and why sleep is essential for physical and mental health.

• Identify and challenge unhelpful thoughts about sleep

• Establish a consistent sleep schedule.

• Improve sleep hygiene

• Break the cycle of sleeplessness

Wayne Siegel, PhD, ABPP, i has expertise in Motivational Interviewing (MI), which is a collaborative, goal-oriented counseling approach designed to help individuals explore and resolve ambivalence about change. Whether you're considering a shift in behavior, improving your health, reducing substance use, or making other life changes, MI helps you strengthen your own motivation and commitment by exploring your personal values, goals, and reasons for change in a supportive environment.

MI is respectful, non-judgmental, and empowering. Instead of being told what to do, you are guided through a process that helps you discover your own reasons for making changes that matter to you.

Clients will learn to:

• Clarify personal values and how they relate to the changes you're considering

• Recognize and resolve ambivalence that may be keeping you stuck

• Identify intrinsic motivation—your own internal reasons for change

• Build momentum for change, one small step at a time

Wayne Siegel, PhD, ABPP, is a board-certified clinical psychologist who specializes in psychological assessment. Dr. Siegel provides comprehensive or targeted psychological assessment and consultation. These evaluations may assist diagnostic decision making, treatment planning, risk assessment, placement, employment, or court or legal dispositions.

Dr. Siegel prides himself on thoroughness and objectivity in all services provided, resulting in a high degree of credibility.

Psychological Assessment

Psychological evaluation consists of a review of all pertinent information from records, diagnostic interview, collateral contacts, and psychological testing.

Evaluations result in the development of a professional opinion and typically address the following questions, depending on the stated purpose of the assessment.

• Does the individual possess clinically significant psychological symptoms?

• Are symptoms causally related to a specific event or events?

• Will symptoms negatively impact the individual's lifestyle, career, and family?

• Is treatment necessary to remediate the psychological symptoms, including the type of treatment, length of treatment, intensity of treatment, and prognosis for recovery?

• Are symptoms and impairment likely to improve with treatment?