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Siegel Psychology Services
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About Dr. Siegel
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Psychological Assessment
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Siegel Psychology Services
Home
About Dr. Siegel
FAQs
Psychological Assessment
Fees
Scheduling
Contact Info
Home
About Dr. Siegel
FAQs
Psychological Assessment
Fees
Scheduling
Contact Info
Seo Siegel 4/18/26 Seo Siegel 4/18/26

How to Stop an Anxiety Spiral: A Research-Based Guide to Regaining Clarity

Discover how to stop an anxiety spiral with a research-based guide. Learn evidence-based techniques to calm your stress response and regain mental clarity.

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Seo Siegel 4/17/26 Seo Siegel 4/17/26

How to Stop an Anxiety Spiral: Evidence-Based Strategies for Emotional Regulation

Discover how to stop an anxiety spiral with science-backed techniques. Regain control, calm your nervous system, and build long-term emotional resilience.

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Wayne Siegel, PhD, ABPP
Board Certified Clinical Psychologist

• Licensed Psychologist – Minnesota
• PSYPACT Authority to Practice Interjurisdictional Telepsychology
• Former Director of Training – Minneapolis VA
• 30+ years clinical experience
• Supervised and mentored hundreds of psychology interns and postdoctoral residents
• Multiple awards and recognitions for contributions to psychology training

If you are currently in a mental health crisis, call the National Suicide Prevention Hotline - Dial #988.